Bellyfit® is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. Bellyfit® Instructors are trained to deliver a class that offers a full body, full of spirit, extraordinary exercise experience, offered in a safe, effective group fitness format. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.
What to Wear & Bring
Fitted or loose stretchy clothing that allows movement is best. Bellyfit® participants are encouraged to wear indoor running shoes and to bring a water bottle. A personal mat and towel is recomended for any class, however there are mats at the studio to borrow.
For classes, please see the Class Schedule.
